How Long Should You Stay In A Sauna
The Ultimate Guide to Sauna Therapy: How Long Should You Stay in a Sauna for Lifelong Health? Introduction: The Hidden Risks of Improper Sauna Use Did you know that over 30% of sauna users exceed safe time limits, risking dehydration or heat exhaustion? (Source: Journal of Human Kinetics, 2022). Saunas offer incredible benefits—but only if […]